I AM

PATRICK

HUTCHINSON

'The best of England'

- The New Statesman

'A valuable voice in the conversation about race'

- The Sunday Times

'A powerful open letter about racism'

- The Sun

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Actions speak louder than words, and the most striking element of Patrick didn't require any subtext: it was a black man taking a white man that day out of danger.

...there’s no need to rebuff with “All Live’s Matter,” of course they do.

Patrick Hutchinson meets Prince Harry GQ

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BLM supporter speaks out after carrying counter-protester to safety...

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Jan 10

Unfortunately many of us will set unrealistic health and fitness goals as New Years resolutions and by March will have succumbed to old habits.
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I can’t think of anything more important to an individual than one’s health.
Because if your not in a good place physically and mentally how can you really help anyone else?
Although many of us do. It’s not best practice.
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Sometimes helping others can temporarily relieve us from our own unfortunate trials and tribulations. However when you are done your mental anguish will still be there waiting for you.
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So let’s not leave it to chance. Set yourself small achievable goals to start with and build from there. You’ll be surprised with a little bit of consistency what your new normal might look like. It’s a medical fact that among other things regular exercise can lower symptoms of mild depression and anxiety. So give it a try.
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To watch the rest of this collaboration with #gymshark click the link in my bio.

🎥: @gymshark
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@kingsgym
@ph_onlinecoaching
#consistencyiseverything

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Jan 7

😞
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#sidneypoitiér

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Dec 18

Blood is essential to help patients survive surgeries, cancer treatment, chronic illnesses and traumatic injuries. Blood donors provide a pivotal service to our community.
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Sickle cell anemia is the most common genetic blood disorder in the world. It also disproportionately impacts black people.
Receiving regular blood donations can help prevent a Sickle cell crisis and closely matched blood is needed as it is less likely to be rejected by people having regular transfusions. This means having blood available from people with the same ethnicity as YOU!
Yet fewer than 5% of all blood donations come from black, Asian or people from ethnic minority backgrounds.
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Ask yourself this simple question. If you or somebody dear to you ever needs a blood transfusion, do you expect the blood to be there?
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To find out more hit up the incredible @acltcharity and @givebloodnhs.
Thank you to @tropicalsun for sponsoring the above campaign.
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#sicklecell #sicklecellawarness
#blooddonation #blooddonor

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Dec 7

Silence isn’t empty, it’s full of answers.

📸: @gavinbondphotography

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CNN Special – His rescue at a London protest inspired Michelle Obama

March 3, 2021

Londoner’s Diary: We hope to find a home for statue of BLM protest hero Patrick Hutchinson, says gallery owner

January 13, 2021

Patrick Hutchinson: ‘I’m not going to stand by and watch any human come to their demise’

December 30, 2020

Black Lives Matter demonstrator’s rescue is this year’s Most Inspiring Moment

December 14, 2020