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GET FIT IN YOUR TIME.
Helping individuals attain there fitness goals is my mission along with turning health and fitness into a lifestyle.
Consistency is the key ingredient in everything we are trying to become good at in life and fitness is no exception to this rule. I’m here to help everyone.
However I am particularly steered towards helping those with very little exercise experience and hope I can also inspire the over 40’s to take control and be the fittest and healthiest version of themselves.
Ready to find out more?
Patrick Hutchinson launches a new vitamin, supplement and health brand.
Fitness workouts aimed specifically for both men and women aged 40yrs and over.
Flat Out Burpees. Burpees are the go-to exercise for a quick, intense workout.
HIIT (high intensity interval training) is a form of exercise that boost metabolism and builds strength.
The best abs workouts for getting a ripped stomach is done by building a strong core.
Stretching daily is a great way for you to stretch those important major muscle groups.